Best books on meditation for beginners

 Do you feel anxious or afraid whenever your exam approaches? Are you constantly in a hurry and worrying about the things in your life?

Well, you are not alone. Thousands of students constantly deal with this feeling.
And do you know what helped them the most?

Meditation.

In this blog, we will try to understand what meditation is, how it can help you, and what are the best books that you can read to master the art of meditation on your own.

What is Meditation?

Meditation is a practice that involves the training of your mind to make it more aware and calm. In the process of meditation, you try to focus on a particular object or thought, which results in reducing stress and achieving awareness. 


Meditation not only affects your mental health but also has a positive effect on your physical health as it helps in improving your sleep cycle, and regulating your blood pressure and heart functions.

So, now that you know the benefits, you might be wondering how you can start with meditation.

Well, you do not need to join classes to start with the process of meditation, you can do it in the comfort of your home at your own pace.

And the one thing that can help you with this is - BOOKS!

What are the best books on meditation for beginners?

There are numerous books that can help you start your journey with meditation; however, going through all those books can be a tough task!


We have therefore curated a list of 5 books that will help you to kick-start your journey with meditation.

1. How to Meditate: A Practical Guide to Making Friends With Your Mind by Pema Chodron

The book provides step-by-step guidance about meditation practice which includes instructions for posture and breathing techniques as well as methods to manage wandering thoughts and emotional responses. 

2. Mindfulness in Plain English by Bhante Henepola Gunaratana

Through this book, you will discover a new mental approach that enables you to handle life's inevitable chaos and disappointments by developing self-awareness and self-acceptance.

3. Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki Roshi

The book demonstrates that the "beginner's mind" provides unlimited potential to encounter everything with openness which makes it the perfect state for meditators at any level of experience.

4. Wherever You Go, There You Are by Jon Kabat-Zinn

The book presents mindfulness practice as a medication-free solution for managing daily stress.

5. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

The book demonstrates through humour, honesty and vulnerability that meditation becomes accessible to all people while showing methods to incorporate it into daily life.

How does K.R. Mangalam School, Vikaspuri, help you with meditation?

K.R. Mangalam School, Vikaspuri, is the best school in Vikaspuri. This school in Vikaspuri uses yoga and prayer as tools for meditation to support students’ mental and emotional health. Through its emphasis on breath control, posture, and mindfulness, yoga enables students to achieve mental calmness while improving their focus and releasing physical tension, which creates a solid base for meditation. 


The practice of prayer functions as a meditative activity that helps people develop gratitude and inner peace while strengthening their bond with their personal values.

Conclusion

Meditation can help you in more ways than you can imagine. It not only brings calm to your mental health but can also decrease the symptoms of anxiety, depression, or post-traumatic stress disorder (PTSD). It improves your ability to think, concentrate and solve problems.

Frequently Asked Questions

Can we practise meditation at home?

Yes, meditation can easily be practised at home with the help of books or the internet.

What is the age when you can start meditating?

There is no fixed age to start meditation. Children can start meditating as early as age 3 to 5.

What is the best CBSE school in Vikaspuri?

Ranked No.1 in West Delhi 2 Leaders Category By Times School Survey 2024, K.R. Mangalam World School is one of the best schools in Vikaspuri.

What is the student-teacher ratio?

The student-teacher ratio is 28:2 at the pre-primary level and 30:1 from the primary level onwards.

Comments

Post a Comment

Popular posts from this blog

Cybersecurity Awareness: How Students Can Stay Safe Online

Image
In today's digital age, cybersecurity awareness is essential for students who frequently use the internet for learning and entertainment. With increased screen time, it is crucial to understand online safety measures to protect personal data and prevent cyber threats. K.R. Mangalam World School ensures that students are well-informed about cyber hygiene, promoting responsible digital habits. By learning essential cybersecurity practices, students can safely navigate the online world and avoid cyber risks. Understanding Cybersecurity Awareness Cybersecurity awareness involves understanding online threats and learning ways to stay secure. As students spend more time on digital platforms, they must be aware of various risks, such as: Phishing attacks : Fraudulent emails or messages designed to steal sensitive information. Malware threats : Harmful software that can infect devices and compromise data. Social engineering : Manipulative tactics used to trick individuals into sharing pers...
Read more

What To Expect From Your First Day Of School

Image
  The first day of school is one of the lasting memories that everyone cherishes forever. The excitement of meeting new friends, the anticipation of a new beginning, the sorrowful cries upon getting separated from the parents, and the happiness of going back home, which seemed to be the longest day of life, are core memories for adults; however, for children, it can be a transition they aren’t well prepared for. Keeping this in mind, this blog has been written that will cover everything that a child should expect from their first day of school, along with some valuable tips for both parents and teachers to make it easier for the children. How to Prepare for the  First Day of School The first day of school is special for any child, which is why you must follow the tips mentioned below to ensure your child is prepared for the big day of their life: Make them take a shower and make their hair properly so that they look clean and decent. Help them learn your house address, the par...
Read more

Age Criteria for School Admission in Delhi – Nur-12th

Image
Choosing the right school for your child is a crucial decision, and understanding the age criteria for school admission in Delhi is essential for a smooth admission process. Schools follow specific age guidelines to ensure students are developmentally prepared for each academic level. K.R. Mangalam World School, a leading institution in Delhi, adheres to the prescribed age norms while providing a nurturing and academically enriching environment for students from Nursery to Class 12. Age Criteria for School Admission in Delhi (Nursery to Class 12) Each school follows guidelines set by the Directorate of Education, Delhi. The general age criteria for different grades are as follows: Nursery (Pre-School) : 3+ years as of March 31st of the admission year. KG (Pre-Primary) : 4+ years as of March 31st. Class 1 : 5+ years as of March 31st. Class 6 : 10+ years as of March 31st. Class 9 : 13+ years as of March 31st. Class 11 : Based on Class 10 board results and school policies. These age crite...
Read more