Simple Morning Exercise for Kids and Their Benefits

 “In a healthy body resides a healthy mind.”

The earlier we start exercising, the better it is for our overall development. It is therefore very important to learn about the morning exercise for kids. The habit of morning exercises should be inculcated in children from a very young age.

But you might be wondering how we can encourage our children to exercise daily. Well, the first thing you can do is to make the exercises enjoyable for the children. It is no exception that when we have a proper routine for our children, they tend to thrive. Including morning exercise in the routine is a win-win situation for all.

However, we understand that mornings can be very chaotic and busy, and it is very difficult for school-going students to indulge in morning exercise. In this blog, we will tell you simple morning exercises for kids and how K.R. Mangalam World School, a top school in Vikaspuri, helps inculcate these habits in their students

Some Simple Morning Exercise for Kids

Morning Walk

Introduce your kids to exercise in the simplest way-walking. Take them on a walk with you in the morning. Walking can also be a therapeutic exercise for them, as it will also allow you to spend some quality time with your kids.

Dance

Another way to introduce your kids to exercise is through dance. Most of the kids love dancing and enjoy it thoroughly. Moreover, dance is not only a source of fun but also helps in burning those extra calories. It is beneficial for adults too, so you can join your kids as well and have some fun together.

Skipping

This is another fun activity, which also improves coordination amongst students. This exercise can be done in the form of a game where a child is challenged to skip the rope multiple times. Kids love challenges, and they do not like to lose.

Swimming

Swimming is one of the most effective but underrated forms of exercise. It is a full-body workout that is gentle on the joints. Most of the kids will love swimming, and it might become one of their favourite exercises.

Yoga

Another exercise form is yoga, but it might be difficult for the kids to do this alone. The kids need proper training and guidance and eventually they learn it. It is one of the most impactful forms of exercise, which not only benefits the kids physically but also mentally.

Sports

With the advancement of technology, kids nowadays prefer online gaming instead of going out and playing sports. It is important to push your child to go out and play their favourite sports with their friends. This not only has a positive effect on their physical health but also teaches them the meaning of hard work, patience and perseverance. 

What are the benefits of Morning Exercises for students?

Now that we know about the simple exercises, it is also important to understand why doing these exercises from an early age is essential.

These exercises not only help the students physically but also affect their mental growth. Here are the detailed benefits of exercising regularly:

Improves Physical Health

Regular physical exercise leads to muscle and bone strength, cardiovascular health improvement and weight maintenance. Regular physical activity strengthens the immune system so children can fight diseases more efficiently.

Enhances Academic Performance

Physical exercise enhances brain blood circulation, which leads to better concentration, memory and improved classroom conduct. Active children achieve better academic results.

Decreases stress levels

Exercise triggers the release of endorphins, which act as natural mood boosters that help people manage stress, anxiety and depression. Exercise helps people sleep better and creates a positive emotional state.

Builds Important Social Abilities

Children who participate in group sports and games develop essential social and emotional abilities by learning cooperation, communication, leadership and win-loss management skills.

Develop Discipline

The practice of regular physical activity teaches people to develop discipline while teaching them responsibility and time management skills. The practice establishes a permanent pattern of physical activity and healthy decision-making.

How Does K.R. Mangalam World School, Vikaspuri, Help Promote Exercises for Students?

K.R. Mangalam World School, Vikaspuri, tops the list of CBSE schools in Vikaspuri. The school believes in the overall development and growth of its students. To promote physical fitness amongst the students, the following sports activities are offered by K.R. Mangalam World School, Vikaspuri, one of the best schools in Vikaspuri, Delhi:

• Shooting
• Football
• Lawn Tennis
• Cricket
• Table Tennis
• Taekwondo-do
• Yoga
• Skating
• Basketball
• Track & Field
• Gymnastics

Apart from these sports activities, the top school in Vikaspuri also has a dance club, which allows the students to participate and stay physically active in a fun and engaging way.

Conclusion

At K.R. Mangalam World School, Vikaspuri, we not only pay attention to the academic development of students but also to their overall growth. By encouraging daily physical activity through various sports, dance, and co-curricular clubs, the school ensures that students grow up healthy, confident, and well-rounded. The emphasis on fitness not only enhances physical well-being but also nurtures discipline, teamwork, and a lifelong love for staying active.

Frequently Asked Questions

Is K.R. Mangalam World School, Vikaspuri, the best school?

Yes, the school is ranked No.1 in the West Delhi 2 Leaders Category by the Times School Survey 2024.

Does K.R. Mangalam World School, Vikaspuri, have a dance club?

Yes, the school has a dance club, “Tap your feet – The Dance Club”.

Does the school have a career guidance programme?

The school conducts a variety of awareness programmes on future prospects and unconventional paths, and also offers a dedicated 4-year programme on career guidance.

At what age can children begin exercising?

Children can start mild exercises from the age of 5 years.